Wednesday, December 17, 2014

Small tips for beter concentracion

We all sometimes misplace something that later we can not find, we aren't able to remember someone's name or phone number and like so. So here are tips on how to improve concentration and memory.

In recent years, we are so caught up in the fast pace of life and modern technology, it's no wonder that occasionally we can't remember something important to us. When was the last time you calculated something "on foot", without using a calculator? Or, play with friends or family or children interesting geography, gallows and similar games that lead to progresive thinking; solve crosswords or sudoku? We are "glued" to the television set or computer not thinking that this damages the brain convolutions which should be stimulated in order to work better and better. What can we do about it?

To begin with, if you do not practice - start. Exercise increases the flow of oxygen to the brain, reducing stress and protect brain cells. Quality sleep is also essential for the proper functioning of the entire body - including the brain. Lack of sleep affects concentration, raises stress levels, making us tired, irritable and carelessness. Proper nutrition is very important to preserve the memory and good concentration. Foods rich in antioxidants, vitamin B complex and omega 3 fatty acids is especially recommended for stimulating memory and concentration. So, fruits and vegetables - especially green beans, soybeans, liver, fish, nuts, green tea - it's the food that we need to provide in order to start the convolutions to work properly.

Start by regularly doing thinking exercises. As muscles need exercise to grow and be shaped by, the same goes for the brain. Start a language course, begin to pursue a hobby, start playing chess or solving sudoku and similar games that include active thinking. All this will stimulate the brain for more productive work. Read books, go to regular walks, spend time with people and reduce the time you spend in front of the computer screen or TV; more meaningful and more fulfilling everyday life encourage brain waves to grow and make you more focused.

In addition, there are some seemingly small things, if we use them every day, also plenty of help. For example: brush your teeth with the opposite hand from the one you normally use; dress and undress with your eyes closed, take a shower too. Little things that can be very funny, cause positive effects on our memory and concentration.

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