Concentration at work

A recent US study showed that the man in the same job can only work for five years,
 and after that period of time his concentration, productivity and desire to work drastically drops.
 After the expiry of five years, or a course before,
 so they would't quit, bosses move their workers to other functions that allow them to satisfy
 their appetites and to kill boredom. Some workers, after spending several years in the same job,
 leave that job in order to break the daily routine.

However, if you have already spent some time on the same job,  and you are not that interested anymore, try to handle this problem. Work on the concentration, because that will help you do better and you will feel more satisfied with the result. Here are a few tips for better concentration!


1. Sit up straight

Although you may think that sitting will not help for concentration, you are wrong. Your blood flows faster through the body while you sit straight,  and thus sends a message to your brain that you are willing to work, not to sleep at the table.

2. Do not be hungry

If you spend the whole time thinking "Wow I'm hungry, I'm not good, I could just eat something ...",
 you will not be able to concentrate on work. In the morning, have breakfast and dine well in time.
Avoid carbohydrates because they will make you feel weak.  Lots of vegetables and fish it is good for concentration.

3. First, solve a larger obligation

You may want to begin addressing with a smaller and lighter duties at work firstly, but it's not a good decision. Most of the time you think of the major tasks and how and when you will finish them. Before you start pushing the problems under the carpet in the corners of yorure brain and on TO DO list on your computer, get rid of them early in the morning as soon as you get to work. You will feel more relaxed and concentrated.

4. Headphones

If you work in a large office where it harder to concentrate,  headsets and music are a good solution. This way, you might isolate yourself from unnecessary information and it will be easier to concentrate on your work. However, make sure that music does not make you wander off into a third sphere and completely forget about the job.

5. Rest

Pause to make a walk in the fresh air because oxygen accelerates the blood and stimulates brain function. If your job consists of working on the computer,  each hour try to look away from the screen and watch for a while in the distance. The eyes and you will be grateful.

Good luck!