Neurobik

WHAT IS NEUROBIK

The term neurobik is introduced to us by Americans Lawrence Katz and Manning Rubin to present a system of exercises for stimulating mental abilities. The main tasks of neurobika are stimulation of the brain and the maintenance of good memories. The exercises should work all - children to train attention and getting used to the adoption of new content, and adults to be mentally active and to prevent dementia.

EXERCISE TECHNIQUE

It is a simple but highly effective exercises. For them, you do not need money, nor preparations, nor much time.You can do them anywhere and anytime. At home, at work, while eating, even in the shower.

Exercises:

• New places

We encourage you to go to the places you've never been or which rarely go because it's stimulate new visual perception. This can be a park, new store, bookshops, jetty, a lake..

• Different fragrances

Buy a bottle of various essential oils, aromatic candles or incense. Every morning, as soon as you wake up, let youreself to the smell that you have never experienced. Unknown aroma will awaken the brain.

• Walking with my eyes closed

Walk around the apartment with your eyes closed, it is an excellent exercise for concentration.

• Left to right

If you are right-handed, do not brush your teeth with your right hand, insted use your left hand, and vice versa.

• Nice things

Maybe clothes do not make the man,but affects the state of mind.It is scientifically proven that the clothes we wear affects the emotions, and sexuality, and the way of thinking and creating new outfits encourages creativity.

• Another route

The more often you change the way that you go to work or shopping. Even if the new route is longer, don't let it discourage you. Exercisers and brain and leg muscles.

• Challenges

Be confident. If you get a chance to try out a new job for which you are specifically trained. for , wholeheartedly accept the challenge. The brain is the fastest activated when a man does not know quite exactly what to do.

• Touching

Learn to distinguish a coin only by touching it. This exercise is highly useful because it develops the sense of touch and  it's "pumping" nerve cells. Work it while sitting in a waiting room or standing in line at the post office. It will kill your time.

• Focus

If you follow the fashion magazine, buy one that deals with the economy. Are you a fan of travelogues? Skip it and read articles about animals. This does not mean you have to give up your interest, but from time to time change the focus.

• TV without sound

Mute the TV to the end and try to reconstruct dialogue only by mime and pictures . This is particularly interesting if it is about society.

• Diffrent weekend

If you usually spend a weekend in the city, the next time you set off into the countryside.You rarely listen to music? Then buy concert tickets, and you will experience a lot of new sensations. If you do not like, you can always leave.

• Counter tempo

If you are slow, deliberately set yourself a task to double the speed up.  Changing the natural pace is excellent training for concentration.

• Having fun

Invent anecdotes and make fun is also very useful mental activity. Humor network launches new associations, develop creativity and mental abilities.